Old 05-01-14, 06:43 AM
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Originally Posted by mrkano View Post
So electrolytes are the only essential? What about energy gels? Because you don't necessarily get energy from electrolyte products do you?
Incorrect, Each are equally essential to a varying degree based on the elements. humidity, temperature, difficulty of terrain, pace of the group.

Experiment with electrolytes to find the taste your like. I think the energy replacement has already been discussed in earlier responses. BTW the book mentioned above is great.
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