I am already seeing expert
#4 next week. Problem is this thing is really complicated and I think cyclists experience might be more helpful than the doctor's suggestions.
The thing is I have inflammation right now all over my knees and I did nothing but sitting at my office desk whole day. Well I walked maybe a mere mile to get to the car which picks me on the road. And I took short breaks to get up and walk around during the day as Machka suggested but I can't get rid of that damn inflammation! I am taking 800mg ibuprofen daily since a week but it doesn't help. If it helps it is only for few hours. I have already stopped riding since 5 weeks. What else I can do?