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Old 05-11-14, 03:33 PM
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krobinson103
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Join Date: Mar 2012
Location: Incheon, South Korea
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Bikes: Nothing amazing... cheap old 21 speed mtb

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Riding over two hours uses a lot of calories. Eat every 20-30 minutes and be sure to stay hydrated. If you lose motivation to ride or your body feels slow its time to eat something.
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