Old 05-17-14, 05:34 PM
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Carbs. Pasta and a sauce that is neither strong on seasoning nor protein content. Maybe a small amount of chicken. Red meats do not sit well with me the night before an event.

I know that carb loading in the truest sense requires a regimen that delivers doubtful results. But I do find upping calorie content through additional carbs does help when getting to the start line.

Breakfast will either be a bowl of oatmeal as I normally have, or a packet of cheap chicken instant noodles.

valygrl is also spot-on about eating food that you are familiar with and you know won't upset your intestinal system.
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