Old 05-20-14, 05:00 AM
  #10  
krobinson103
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Join Date: Mar 2012
Location: Incheon, South Korea
Posts: 2,836

Bikes: Nothing amazing... cheap old 21 speed mtb

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Carbs, carbs , and more carbs. I ride 200-300km most weekends after work through the night. Load up the.reserves then I carry a.pouch of chocolate and jellies on my belt. I find they are easy to carry and one of those whenever I feel down is.an instant boost. Bottle of powerade to sip every hour or so or I cramp up. At about 200km in I'll eat real food and stop for a bit to recharge. Then I'm good for another 10 hours.
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