Thread: Clif Bars
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Old 05-23-14, 02:34 PM
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Originally Posted by MEversbergII View Post
What's your recipe? I like trying out new things in the kitchen.

For meal replacement bars, the only one I use is Met-Rx's cookiedough one. Ingredients are not so sketchy, though it does have a tiny bit of canola oil...meaning to figure out how to make my own.

The basic ingredients for homemade energy bars are: some type of nut butter, you can use almond, cashew, tahini, peanut...You will also need honey or blackstrap molasses and rolled oats which have been powdered in a blender... If you wish you can also add some protein powder or powdered milk...Mix everything into a very thick stiff dough, form into balls or whatever shape you want, wrap it in some wax paper and keep in the fridge...
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