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Old 06-02-14, 05:55 AM
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Originally Posted by Syscrush View Post
Thanks for the different perspectives and the info on this. My plan is to start by cutting caffeine, alcohol, salt, refined sugar, and to significantly reduce starches and animal fats. If that gets me down to a healthy number, I'll experiment with adding some of those things back in and seeing how my BP looks.
Sugar is the worst of that list, with alcohol being a supercharged version of refined sugar. There's nothing inherently wrong with complex carbohydrates, just as long as it never exceeds what you burn.
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