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Old 06-02-14, 09:25 AM
just another gosling
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Besides the whole DASH diet:
DASH Diet for healthy weight loss, lower blood pressure & cholesterol

just reducing sodium and increasing potassium is a good idea and is a respected therapy for high BP:
Reduction in blood pressure with a low sodium, high potassium, high magnesium salt in older subjects with mild to moderate hypertension | BMJ
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