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Old 06-02-14, 11:38 AM
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bikebreak
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Originally Posted by Syscrush View Post
...
In a funny bit of timing, just a few weeks ago I had my first exposure to the notion that BP and Na may not be related via this article:

Today I found out: Sodium & BP
Likewise, I was a bit shocked to hear that serum cholesterol has little to do with dietary cholesterol, and that our body makes its own cholesterol out of carbohydrates when we don't eat enough. Turns out it's an essential nutrient!

I have friends who stopped eating packaged foods and it helped, that should help your numbers. I would keep nuts or very dark chocolate handy as a substitute for vending machine food.

And biking will help of course!
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