Originally Posted by bikebreak

Likewise, I was a bit shocked to hear that serum cholesterol has little to do with dietary cholesterol, and that our body makes its own cholesterol out of carbohydrates when we don't eat enough. Turns out it's an essential nutrient!

I have friends who stopped eating packaged foods and it helped, that should help your numbers. I would keep nuts or very dark chocolate handy as a substitute for vending machine food.

And biking will help of course!