Originally Posted by
squirtdad
IMHO this is misleading as the title implies that calories in calories out is wrong....which at the bottom line is incorrect
If you read that closely what it says is what you eat matters and if you eat 'correctly' you will lose weight because eating "correctly" way is automatically restricting your calories. ie the bottom line still reduces to the calories in vs calories out.
No where does it say you can eat more calories than you expend and lose weight....which would be true if calories in/calories out were a myth
The first thing he does do is reiterate that the laws of thermodynamics cannot be broke and explains that. I believe his title is referring to the simple calorie in vs calorie out approach of eating to losing weight (ignoring the other inter-dependancies of the more complex equation) won't work and therefore is wrong.
I agree the title is misleading and could be interpreted incorrectly.