Originally Posted by
JakiChan
I still haven't figured out how to ride the amount I want to ride and eat the right amount to lose weight at that level.
You and me both. I'm backing off the intensity and a bit of the distance. Trying to find that sweet spot where I can ride enough but not stop the weight loss. I'm of a mind to concentrate on the weight even if it means having to earn a bit of fitness back. This week I'll be around 100 miles and have not blown my diet.