Thread: Pose Runners?
View Single Post
Old 06-23-14, 08:47 AM
  #1  
FrenchFit 
The Left Coast, USA
 
FrenchFit's Avatar
 
Join Date: Feb 2008
Posts: 3,757

Bikes: Bulls, Bianchi, Koga, Trek, Miyata

Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 361 Post(s)
Liked 25 Times in 18 Posts
Pose Runners?

I've been a mid-strike, shoulders back, toe push-off runner but tied legs and pain has caused me to look around. I ran a 5k this morning following more of a Pose, falling technique. I have to say, sure do feel fresh afterwards; could easily go out for another or a 10K. Speed? I don't know, but cadence was definitely higher.

Anyone a Pose runner? How have you advanced over time, and how's your time?
FrenchFit is offline