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Old 06-23-14, 03:14 PM
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bbbean 
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Trainer vs road for warmup

So - it's an hour before the race, you're kitted up and bike is ready. Do you spend your time exploring the local roads, finding a few hills to warm up on, or do you pull out the trainer and knock out a more controlled, less variable warmup? Does it matter whether you're warming up for a crit, road race, or TT?

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Formerly fastest rider in the grupetto, currently slowest guy in the peloton


Last edited by bbbean; 06-23-14 at 03:44 PM.
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