What does eating healthy even look like? Show us the pictures.
I struggle with my weight and spent much of my summer cycling season getting back-down to my ideal weight. I know we all have different ideas about how and what we should be eating. But here is my idea of a "dieting" breakfast. I like coffee so I had coffee with my cereal. All the nutrition I needed before (and during) my 20 mile bicycle ride. According to my [app] calculations 184 calories.
Crispix cereal (1cup), skim milk (1/2 cup), and blackberries (7).
