Team training ride this morning, which we do every week. These rides are fun but very tough, typically higher NP than races. This morning was a notch harder, in fact I stopped to check my brake wasn't rubbing or anything. But it was just because one of our guys (a former rower with the British national team) is in peak form. 12-15 minute PRs for me.
Then I came home to a wifely frenzy of summer house cleaning, and had to move a bunch of aquarium stuff and furniture. Pretty wiped out now!