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Old 08-10-14, 09:52 AM
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The format studied by Tabata was 7 to 8 sets of 20 seconds @ 1.7xVO2Max power with 10 seconds of rest. Do this 5 days a week for 6 weeks and you should see your VO2Max and anaerobic work capacity increase significantly. These are not pleasant intervals to do on a regular basis. I'd rather go for a ride in the rain...
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