View Single Post
Old 08-10-14, 09:52 AM
  #3  
gregf83 
Senior Member
 
Join Date: Jun 2008
Location: Vancouver, BC
Posts: 9,176
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 1167 Post(s)
Liked 267 Times in 162 Posts
The format studied by Tabata was 7 to 8 sets of 20 seconds @ 1.7xVO2Max power with 10 seconds of rest. Do this 5 days a week for 6 weeks and you should see your VO2Max and anaerobic work capacity increase significantly. These are not pleasant intervals to do on a regular basis. I'd rather go for a ride in the rain...
gregf83 is offline