Old 08-10-14, 03:54 PM
  #83  
jgoerke
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Join Date: Aug 2014
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Buzzbee: Thank You! for starting this thread. I've read all the entries, and your original symptoms especially as summarized here in entry #70 sum it up for me.

I am a fellow sufferer.

My history: avid cyclist, 56 years old, ran a lot in my late teens, but knees started to act up so switched to cycling. I used to race a bit of minor Cat 4 road stuff in my 30s and 40s. Then infrequent riding for 10 years or so. Started to ride more, then a lot more when I took a couple years off of work including bicycling across the US and the bicycling the west coast from Canada to Mexico. I currently ride 100-175 miles a week, 5-6 days a week. Walk short flat distances with wife and dog every day. No running ... typically. Every year for the past 4 years this exact scenario plays out:

My wife and I take an annual trip up to Canada and I do not bring my bike. I still crave exercise so I head out for some hiking and jogging, everything is fine including anaerobic slogs up steep hills until my first downhill, then ... excruciating pain in my quads. Have to hobble home and hope there is not too much downhill between where I am and where I need to be. The first time it happened I totally freaked out, thought I'd ruined my legs in some way. Did the usual, rest, ice; later hot tub, stretching, gradually working up distance. That first year I searched the internet and found some articles that were slightly relevant, but really didn't seem to hit it. My quads always seems to get a bit better as the vacation progresses, lots of time in the hot tub, stretching, trying to get the cycling legs used to the new activity. Internist, Orthopedist and physical therapist all at a loss to explain cause.

For me definitely related to: lots of cycling every week, a couple days off traveling, then no cycling but some jogging, then as soon as I hit that first downhill, however gradual, after a 1/4 mile or so: POW. No way to continue, feel almost sick to my stomach and unable to push through. If I could find a route that only went uphill for 6 miles or so on this little island we're staying on near Victoria then a gondola ride home, I'd be set, maybe we'll have to change our travel plans to Switzerland every year ...

Another couple weeks of not cycling ahead, it seems to be getting better, I'd like to build up to being able to at least jog down the hills I'm running up, so frustrating.

I'm going to try your leg hanging thing.

Don't know how I missed this forum and thread, but I'm subscribed to this now :-).

Thanks again, so great to know I'm not alone.
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