Old 08-10-14, 07:58 PM
  #85  
gregf83 
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Most people experience this to some extent. I think the solution is to not start out with a big downhill hike but build up to it slowly. The going up part is easy as it uses the same muscles as cycling so you have plenty of capacity to get up but then are stuck having to go down using seldom used muscles with eccentric contractions.

I was at Whistler a few weeks ago and decided to hike 1200m up the ski hill. Fortunately, I was able to take the chairlifts down so I saved my legs. If I would have walked down I'd have been very sore the next day.

The other thing that helps going down is some walking poles.
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