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Old 08-11-14, 06:13 PM
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I made it to 7 sets of 20 seconds on ten seconds off this weekend. Tonight, I only made it to 4. These things are tough. I don't reckon it matters what gear is used as long as it is full tilt. I was up around 134 rpms for the first two sets and down to 123 for the second two. I think I'll try them 3 times per week for a while around Tues. and Thurs. night club rides.
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