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Old 08-11-14, 06:46 PM
ka maté ka maté ka ora
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Join Date: Oct 2008
Location: wessex
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Bikes: breezer venturi - red novo bosberg - red, pedal force cg1 - red, neuvation f-100 - da, devinci phantom - xt, miele piste - miche/campy, bianchi reparto corse sbx, concorde squadra tsx - da, miele team issue sl - ultegra

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5 minutes warm up. 5 minutes 20seconds maximum 10sec absolute rest. 5 minutes warm down if i can. do these right you should be close to vomiting. they're great when you are time deprived but mentally taxing if they're done over an extended training cycle.
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