View Single Post
Old 08-12-14, 08:04 AM
  #11  
oespinoza83
burp
 
Join Date: Aug 2011
Location: Houston
Posts: 184
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I do them during a Build phase of my racing training. Typically I do:

solid warmup
8 reps x 20" x 10" RI
4 min easy spin
8 reps x 20" x 10" RI
cooldown

The 2nd set of 8 reps is harder than the 1st obviously. Usually by reps 4-5 of the 2nd set I am ready to throw up. And I have always done these outdoors on a nice road near my house with no traffic, stops, etc.
oespinoza83 is offline