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Old 08-12-14, 10:28 AM
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The first time I did tabatas - 20s full out sprint, 10s rest x 8, my wife thought I was going to die. I was on my trainer. I don't think I made it through all eight sprints. It was quite hot in the trainer room, and these kicked my ass. My wife came to check on me and found me just lying on the floor gasping for air. If I remember correctly, I also had removed my jersey, shoes and socks. When she saw me like that, she almost called an ambulance for me.

They got easier as I got better at them though.
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