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Old 08-12-14, 11:59 AM
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From time to time our spin instructors at the gym throw in a Tabata set, and they are just brutal. They are almost as bad as when the spinning instructor that is a former track racer has us do kilo repeats (1'15" full speed from a standing start) going up one gear each time we do it. And by bad, I mean good. They are not fun to do, but they will make you a stronger rider.
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