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Old 08-12-14, 01:08 PM
ka maté ka maté ka ora
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Bikes: breezer venturi - red novo bosberg - red, pedal force cg1 - red, neuvation f-100 - da, devinci phantom - xt, miele piste - miche/campy, bianchi reparto corse sbx, concorde squadra tsx - da, miele team issue sl - ultegra

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Originally Posted by Nebby10 View Post
For reference, the specified Tabata protocol from the original 1996 paper (doi:10.1097/00005768-199610000-00018):
I think the term "set" is a misnomer unless the reference is to a set being one "on" and one "rest interval" cycle. My maximum effort = not being able to complete the 10th cycle. I'm a sprinter/kilo type rider so can generate some significant watts.
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