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Old 08-12-14, 01:09 PM
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pdedes
ka maté ka maté ka ora
 
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Bikes: breezer venturi - red novo bosberg - red, pedal force cg1 - red, neuvation f-100 - da, devinci phantom - xt, miele piste - miche/campy, bianchi reparto corse sbx, concorde squadra tsx - da, miele team issue sl - ultegra

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Originally Posted by oespinoza83 View Post
I do them during a Build phase of my racing training. Typically I do:

solid warmup
8 reps x 20" x 10" RI
4 min easy spin
8 reps x 20" x 10" RI
cooldown

The 2nd set of 8 reps is harder than the 1st obviously. Usually by reps 4-5 of the 2nd set I am ready to throw up. And I have always done these outdoors on a nice road near my house with no traffic, stops, etc.
i've tried doing a second set, but i don't ever quite make it out of my first lol.
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