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Old 08-12-14, 04:12 PM
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Originally Posted by pdedes View Post
I think the term "set" is a misnomer unless the reference is to a set being one "on" and one "rest interval" cycle. My maximum effort = not being able to complete the 10th cycle. I'm a sprinter/kilo type rider so can generate some significant watts.
Yes, they describe the set earlier on as being reps+rest interval and I must have missed copying that description from the article. I don't have access to it at home, but I'll fix my quote tomorrow.

Tabata intervals are productive, but properly done they make you feel like you're dying. I'll take a slower fitness build up any day
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