Originally Posted by
Sixty Fiver
In addition to beef, liver, and eggs, other high iron sources are dark leafy greens, soy, lentils, artichokes, and beans are also very high in dietary iron. Rounding out the top ten would be dried prunes and raisins, enriched cereal, and giblets.
Well ... I don't eat much in the way of red meat. I haven't touched liver in years. I don't think I've ever eaten giblets or artichokes. I rarely eat eggs, dried prunes, raisins, or breakfast cereal.
I eat a bit of dark leafy greens, soy, and lentils/beans but they don't make up the bulk of my diet. And I'm not a big bread eater either.