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Old 10-16-14, 09:51 PM
  #17  
CharlyAlfaRomeo
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Originally Posted by sprince
That only works for 6-12 weeks, then you have to do something else to stimulate gains.
Mat 6 weeks and 10 pounds gained he hasn't hit that point, not by a long shot. Changing his routine after 12 weeks will keep neuromuscular adaptation coming though, albeit at a highly reduced rate.

As I'm sure you know, gaining strength is a marathon not a sprint.
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