Old 02-09-15, 08:06 PM
  #4  
furiousferret
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Floor drills with accelerations mixed in. For example, go 20 minutes and do not drop under a certain wattage (go low because its hard) and do an acceleration during certain times, say every minute.

Really the group suggestion is the best, since more than likely many of your accelerations are pointless and could be avoided with smart tactics and smooth riding.
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