Thread: How many times did you training a week?
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Old 02-11-15, 02:31 PM
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TexMac
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I commute 40/50 miles daily for 4 days. Tue & Thur intervals, Mon, wed easy/recovery, friday off, sat long 3 hr ride, sunday off. Luckily texas weather gets cold around 30 degrees and can deal with that.
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