Originally Posted by dmw010
If you don't regularly have knee pain, maybe you just overdid it this time. If you find you are regularly getting knee pain, check your saddle height and fore/aft position. Many people ride with their saddles too low, which can cause knee problems. Because you said your leg hurt when you stretched it completely, it sounds like maybe you weren't extending it enough during the ride.
WOW , thanks. I will raise my saddle a little. Ive been to the doctor and he said mine is burstitis, but Ive been wondering what has been causing it to act up lately