Old 11-06-05, 06:13 PM
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cheebahmunkey
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Originally Posted by tekhna
I am thinking of cereals generally thought of as healthy-Cheerios, Wheaties, Corn Chex, Rice Chex, etc... Are they really whole grain or reasonably healthy? My understanding of the wholegrain guidelines is something only has to be 8% wholegrain to be labeled as such. Does anyone have any input on cereals like these?
I believe General Mills are whole grain. Not sure about others. BUT all have some amount of processed, refined, white sugar. Go with Kashi if you can find it. I love, love, love the Heart to Heart cereal. It's like cheerios only it's whole grain with no white sugar.
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