Today I'm having super awesome random leg cramps / spasms, after pushing myself way too hard on a short (~30 miles) and fun but stupid ride yesterday. Climbed twin peaks twice (once from each side) in 47x16 while carrying a pannier full of several people's locks, food, beer. Was worth it, but damn. Shoulda drank way more water instead of beer and/or not mashed so hard trying to keep up with my friends on a tandem who were crushing it.