Originally Posted by
TexMac
Hard rides, protein shake then later chug down some cherries or Cherry juice/Tea. They say these drinks help with recovery. In my high school years we ran half a marathon at 5pm after classes, played rugby for 1 hr then smoked cigs
how life has changed
and as far as I can remember there were no plastic water bottles. I guess we drank water but I don't recall being so "hydration" conscious