Old 11-11-05, 06:29 PM
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no, they're not. Read the label, if the first ingredient is not "whole wheat flour," put it back on the shelf and walk directly to the kashi section.

Please help me out with this one. I just picked up a box of kashi cereal, I also got a loaf of bread and the first ingredient is "whole wheat flour". Why is this a bad choice? specifically "stone ground whole wheat"

Thanks in advance

BTW From the advice of this group, giving up "Low Carb" and now learning a more healthy way.
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