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Old 08-10-15, 01:23 PM
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To be included in the study you had to be able to ride 100km in 6.5hrs. Smokers, heavy drinkers and people with some other health problems were excluded. Still a good study but how valuable it is to each individual is different.

I'm taking it as get and stay as fit as I can. But I can't do 100km in 6.5hrs.
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