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Old 08-10-15, 02:10 PM
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chasm54
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Originally Posted by locolobo13 View Post
To be included in the study you had to be able to ride 100km in 6.5hrs. Smokers, heavy drinkers and people with some other health problems were excluded. Still a good study but how valuable it is to each individual is different.

I'm taking it as get and stay as fit as I can. But I can't do 100km in 6.5hrs.
Really? That's only 10 mph. I suspect that if you persevere, and gradually build up the miles, in a few months you'll find this straightforward.
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