whoa some of you guys are good.... i work at the LBS and my manager can track stand for a lil wile without hands sitting down.....and hes only been riding road bikes fo less than 2 years....he reckons that you should practice on a mountain bike so that you dont have to unclip. I should learn to track stand though, show up the other rider from school (i have to cause he has a more expensive bike so i have to be better somewhere!)
Brendon