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Old 08-25-15, 03:31 AM
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Willbird
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Low carb moderate fat high protein is far easier to acheive than balancing things to a power protein level. But many folks I know pulled the plug on low carb because they hit a plateau. One guy I talked to yesterday stalled at 270 after losing 60lbs over a year, but he never paid a bit of attention to anything but net carbs.
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