Thread: biking routine
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Old 08-25-15, 02:01 PM
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68venable
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Bikes: 1988 Cannondale Criterium SR500

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I put water in 2 bottles, put on the shorts, jersey, shoes, and helmet and go ride. Then I get home and shower. Never cared about eating or stretching immediately prior or afterwards but I will be in the future.
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