Thread: biking routine
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Old 08-25-15, 02:42 PM
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ShortLegCyclist
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Join Date: Jun 2015
Location: Seattle, WA
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Bikes: Many bikes in three states and two countries, mainly riding Moots Vamoots, Lynskey R265 disc and a Spot Denver Zephyr nowadays

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Originally Posted by sodbreaker View Post
Newbie question what do all of you do before during and after a bike ride. Nutrition exercise planning etc. Any advise you have for a newbie? Thanks
I'm living as car free as possible, so I don't have time for stretching or specific nutrition. Grab gear and go. I get in about 20 miles a day during the work week, but it's broken up into two commute rides and a bunch of errands.

For weekend non-work or errand rides where I am going 30-100 miles at a pop, I'll take along energy bars and water, but for the work week, nothing.
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