Thread: biking routine
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Old 08-25-15, 09:34 PM
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Machka 
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Originally Posted by sodbreaker View Post
Newbie question what do all of you do before during and after a bike ride. Nutrition exercise planning etc. Any advise you have for a newbie? Thanks
Before: get dressed in cycling gear, and collect waterbottle, couple of granola bars, and my camera.

After: change back into regular clothing and carry on with day.
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