I usually have one decent fall per year. It happened a few weeks ago while navigating a fast rocky section of single track. I was looking 10-15' ahead and missed a narrow gap between two jagged rocks. My front tire found it and stopped all forward motion which unclipped my feet from my pedals and sent me flying. Happily I was able to maneuver myself in the air so I didn't face plant onto the large rock directly in front of me. I tore up my forearms and right shin. All things considered I'm in good shape