Old 09-25-15, 05:01 PM
  #5  
RobbieTunes
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9 sp chain.
Set the FD as high as you can,
without rubbing when the chain is on the inner ring.
Let the FD swing out a bit further;
you want speed on the shifts up in the front.

i'm just repeating the advice before.....

An Ironman is worth a little hassle to dial in.
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