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Old 12-02-15, 02:00 PM
  #7  
series1811
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Join Date: Aug 2015
Posts: 246

Bikes: 2015 Cannondale SuperSix EVO 105, 2012 Fuji Roubaix, 1988 Basso Gap

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The only times I have ever bonked is around mile 21 running a marathon. I get tired and hungry while riding, but even doing a century ride I never bonked. I don't take food on a ride less than 50 miles.

Hydration on the other hand is vital. I am always sure to bring plenty of water. Dehydration kills performance much faster than calorie deficit.
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