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Old 12-07-15, 01:49 PM
  #13  
Chris Bamford
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Join Date: Mar 2015
Location: Edmonton, AB Canada
Posts: 86

Bikes: 2021 Scott Speedster, 2001 Giant MTB

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FWIW, the stationary bike at the gym registers about 36 cal/mile at load #11 out of 25. My cadence is 105-110, but the calories appear to be distance, not speed, related.

My Cannondale CX on rollers at home seems a greater workout, based on heart rate and sweat production (even with a cooler room and closer fan than at the gym). Cadence at home is 90-100.
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