Originally Posted by mgwilder

https://www.nutritionalresearch.org/research




Articles & Studies | Dr. Esselstyn's Prevent & Reverse Heart Disease Program




I'm always interested in research, but a) I take them with a grain of salt and b) we are all individuals and what works for one group may not work for another. All I know is that it's working for me. As someone who is a quintuple bypass candidate with 2 arteries completely blocked, a WFPB diet (Dr. Fuhrman) with Ornish's protocol for stress reduction (Yes, I am a graduate of Spectrum) I am making strides in reducing my plaque burden.


I don't recommend this to people because what works for me might not necessarily work for you. I do suggest people become more mindful about what they consume and the effect it has on their well being. I'm glad that you have found what works for you. A healthy person is a happy person. I know that my body cannot process the cholesterol that it produces, let alone from dietary sources, that is why I am still on statins in spite of the dietary restrictions I am on. My most recent labs show that my lipid panel is at birth level and the rest of my numbers are spot on, so I must be doing something correct.