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Old 12-14-15, 09:27 PM
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Is winter really that bad in NC?

In the Midwest, a lot of people use indoor training rather than trying to ride outdoors. Concentrate on quality time rather than quantity so you don't get bored and burned out on the trainer. A good work out might be two intervals of 15-20 minutes at threshold, or 4-5 x 5 minutes at a super threshold level. Mix it up.

Also, there are training DVDs you can get if you need more guidance.

There is no reason to lose much fitness.
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