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Old 12-15-15, 10:45 AM
  #24  
Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
Posts: 15,175

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Rollers! With resistance! Sportscrafters are nice. I ride my rollers for an hour, either endurance or intervals, doesn't matter, then hit the weights at the gym for an hour or so twice a week. Non-weight days I either ride the rollers for another 1-1.5 hours or go outside, depending on weather. Rain OK, ice not OK. I take 1-2 days off each week.
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